What is your everyday healthy habit? If it does not include a glass of milk, it might not be worth at all!

Do you know only two glasses of milk a day can do wonders for your health? Filled with loads of vitamins, proteins, and carbohydrates, this superfood is an essential requirement for you. Read on.

While we cut down sugar and salt intake from our daily food-chart and forget about any fats, do we know clarified butter or ghee is one of the pure forms of fat our system essentially needs? Surprisingly yes.

Buying milk may seem simple. But not necessarily! If you wish to provide the best nutrition for yourself and your loved one, you must choose the right milk. Read to know.

Milk is one of the most commonly consumed food items worldwide. The packaged milk we buy is generally toned, which may reduce the vitamin content. Loose milk has no quality control! So how to get hygienic, pasteurized, and homogenized milk without missing the vitamins? Read to know.

Have you noticed the term "Fortification" lately? It is not unusual to find food items today with the word fortified stamped on the cover. So what exactly is food fortification, and why is it necessary? Let’s dig in.