Our favourite creamy and tasty yogurt is well famed for its loads of health benefits globally. From improving digestion and bone density, to clarifying skin issues, yogurt is a super nourishing food that provides many benefits if one consumes it on a regular basis. Following are the top 5 benefits of yogurt you will be interested to know about:

1.       Protects from osteoporosis:

The goodness of yogurt protects your bones as one bowl of yogurt provides 300 grams of calcium. It maintains bone density that is why people who are at risk of osteoporosis are advised to include yogurt in their diet.

2.       Controls blood pressure:

We know that excessive sodium causes high blood pressure. Yogurt has potassium which helps eliminate additional sodium from our body, so consumption of yogurt on a regular basis can control our blood pressure.

3.       Makes immunity system strong:

The probiotics present in yogurt helps strengthen our gut health. Regular intake might decrease the chance of contacting various infections resulting in various diseases.

4.       Best for glowing skin:

Yogurt is proven for several skin benefits. The lactic acid present in it is responsible to treat the discoloration of skin tone, blemishes, and fine wrinkles as well.

5.       Provides healthy hair:

 The lactic acid present in yogurt provides the required nourishment to our hair. Also, it meets the protein portion meant to make our hair strong and healthy.