Breakfast is said to be the most important meal of the day and acts as a fuel to the body as we start our day. However, most of us skip our breakfasts due to time constraints. Keeping this in mind, a list of some time-saving breakfast options has been provided below:

Overnight Oats: Mixing oats with equal parts of milk, letting them soak overnight in the refrigerator. The mixture can be consumed chilled or warmed up, topping it up with fruits, dry fruits, cinnamon, honey, etc.

All you need: Oatmeal, Milk, fresh/dry fruits of choice.

Rice pudding/Kheer:  Steamed brown or white rice is cooked in milk. Cinnamon, raisins, almonds are added which adds up on the nutritional value and also enhances the flavor. To make it healthier you can add jaggerry instead of sugar and top it with your choice of fresh fruits.

All you need: Milk, White/brown rice, sugar/jaggerry, dry fruits.

Smoothies:  A fruit or multiple fruits are first sliced up. Milk or yogurt is then added and the mixture is churned in a blender. Smoothies are filling and high in nutrients, making it one of the healthiest choices for a snack.

All you need: Fruits of choice, Milk and or yogurt.

Bread toasts and tea/coffee: Simple and familiar, this has been a snack to depend on. A strong cup of tea or coffee is the necessary charge we require in the morning. Most homes prefer adding Purabi milk to their cups.

All you need: Bread (white/brown/multigrain), any spreading, Milk for tea/coffee