Calcium is a vital mineral for human body. And we all know that women need more calcium intake than men. Women are more prone to calcium and Vitamin D deficient ailments because of their irregular or insufficient diet. A calcium rich diet including milk is required for every woman to avoid the after 30 ailments like low bone density causing Osteoporosis. Let’s find out how calcium benefits women in many ways:

Helps to Maintain Bone Health:

Our system (body) need calcium to rebuild and maintain our bone tissues. A calcium rich meal plan which includes milk and other dairy products is necessary for stronger bones and considerably closes down the window for osteoporosis to invade.

Effective in PMS:

Another benefit of calcium intake is that it reduces PMS (premenstrual syndrome) symptoms. Lower levels of calcium trigger the release of hormones which results in mood swings, irritability, bouts of depression. Regular consumption of milk is advisable for ladies to reduce anxiety, headaches, mood swings and cramps during those month cycle.

Manages Weight:

Yes, it also helps in weight management. Calcium deficiency results in the release of parathyroid hormone which is released in the bloodstream to maintain the balance. But this hormone also triggers fat production. With the adequate level of calcium, combined with physical workouts, obesity can be prevented.

Other Benefits:

To regulate blood pressure, protecting the cardiac muscles and aiding in blood clotting, calcium is a proven solution.

Easy to have homely food items like leafy green vegetables, soy are good sources of this vital nutrient but milk is considered as the best source of calcium. In fact, a single glass of milk can represent one-quarter of the recommended daily amount. So ladies, go out for a jog, soak up the sunlight, drink your milk and build a stronger version of you!