What is your everyday healthy habit? If it does not include a glass of milk, it might not be worth at all!

Festivals are a good reason to cook, eat and treat the people you love. To sweeten your Bihu and New Year, here come two unique kheer recipes just for you.

Do you know only two glasses of milk a day can do wonders for your health? Filled with loads of vitamins, proteins, and carbohydrates, this superfood is an essential requirement for you. Read on.

While we cut down sugar and salt intake from our daily food-chart and forget about any fats, do we know clarified butter or ghee is one of the pure forms of fat our system essentially needs? Surprisingly yes.

An authentic source of calcium, protein, and probiotics, Yogurt or curd is a superfood. Perfect for everyday consumption this is a versatile food which can be transformed into awesome desserts. How? Check out the recipes here.

Buying milk may seem simple. But not necessarily! If you wish to provide the best nutrition for yourself and your loved one, you must choose the right milk. Read to know.